Absorption through the skin such as in a bath or spray is a far superior method for safely increasing Magnesium levels. It is particularly useful for cramps, restless legs and relieving sore aching muscles & joints. Spray sparingly and gently massage directly onto the affected area until fully absorbed. Apply twice daily or as required. For best results use before & after physical activity or just before going to bed.

Headaches and Migraines

Massage onto the back of the neck and down towards the base of the skull, across the forehead & temples, then rest. A cool pack may be used for added relief. In most cases you may feel relief quite quickly.

Cramps & Restless Legs

As soon as you feel a cramp coming on spray directly onto the area and massage in. For restless legs massage into the calves morning & night. Use it regularly as part of your everyday health regime as a preventative. Be aware that lack of hydration can also cause cramping so keep up your water intake.

Insomnia

Magnesium calm the central nervous system and allows restful sleep free of any side effects. Simply spray on the tops of your feet 20 minutes before bed.

Spurs or Foot Pain

It makes sense! Spurs are caused by a Calcium build up on the bone which is another aspect of Magnesium Deficiency. Spray directly onto the spur area and rub in for a few minutes for almost instant relief. By using regularly, the Magnesium may actually break down the excessive calcium deposits that cause the problem in the first place. Works well for pain on the balls of your feet also.

Magnesium Oil For Animals

Yes, I believe it works on animals too, cats, dogs, horses and cows! Is your animal having trouble walking or suffering from Mastitis? Please try and I would love to hear your feedback. Spray twice a day directly in their armpits and leg bits.

Magnesium Bath

The benefits of soaking in Magnesium Chloride includes greater energy, more relaxed muscles, relief from exercise induced muscle cramps, night cramps & restless legs helping to to relax and sleep better. Great for ADHD children before bed.

General Caution: Do not apply to broken skin or sensitive areas. Do not use during pregnancy. Keep away from children. If discomfort continues seek the help of a qualified healthcare practitioner.